Tag: healthy eating

Little kids don’t have many opportunities to make their own choices. In my house, I usually decide what’s served for meals, what they wear, where we go, who we see, when they nap, and on and on all day long. I’m also always having to tell them no, stop that, don’t do that, slow down, be quiet, etc. So, when I have the ability to offer them a choice without it being a lot of skin off my nose, I try to do it.

Now that my kids are 3, I’ve been trying to cut down on constant snacking. They get breakfast, rarely a small mid-morning snack, lunch, post-nap-snack, and dinner. The days of constantly feeding them bites of stuff all day long are over, because I can reasonably expect them to eat most of a meal. Recently, however, post-nap-snack had turned into a sore point in my day. Claire especially had gotten pretty demanding, wanting more to eat than I wanted to give her, usually leading to her not eating very well at dinner. She also would want the same not-so-healthy snack foods that I would buy for occasional consumption every single day. I’d offer one thing, and she’d pitch a fit demanding a different thing

Then I remembered seeing different things on Pinterest about creating a box of acceptable options and offering kids a limited choice of snacks. One naptime when my husband was home, I took a blissful kid-free trip to the store and rounded up a bunch of healthy snack foods to create two snack boxes, one that lives in our pantry, and one that lives in our fridge. Now, when my kids wake up from nap and feel a rumbly in their tumblies, I just pull out one of the boxes, and they can have one of anything inside. We’ve been using them for a couple of weeks now, and it’s been working fabulously, for the most part. They seem to enjoy exercising their little wills over something, and since I’ve already narrowed their choices to things that won’t ruin their dinner, I don’t have to stress about whether or not they’ll still want to eat at mealtime. I usually set the box in front of them and they know they can only choose from the box, which prevents them from demanding something else they spy in the pantry.

Currently, the pantry box holds bags of almonds, small containers of trail mix, apple sauce pouches, yogurt raisin boxes, seaweed snacks, and pretzels with peanut butter. The fridge box has white and yellow cheese sticks, carrots and hummus, yogurt, and apples. Other ideas include: salsa and chips, cottage cheese, dried fruit, fresh fruit, fresh veggies, fruit leather, and granola.

I’ve noticed an added benefit to the snack boxes: now when *I* feel like I need a snack, I’m more likely to choose one of the readily available healthy options too. It’s also handy for pulling together packed lunches when we need to be able to eat on the go.

Have you instituted anything similar?