We’ve been in Little Rock and without our beloved CSA for three weeks now, and I’ve realized that after a year as a CSA member, I completely forgot how to feed us in a conventional way.
You see, I became so used to receiving a giant box of veggies each week and planning my meals accordingly, that I actually forgot how to plan a week’s worth of meals and shop for us without it. This became apparent today when we realized we were both starving and had nothing in the house for lunch. Before, back in our CSA days, when our fridge was always overflowing with veggies, every meal I cooked involved enough leftovers for at least two lunches. On top of that, just to use up all the veggies before they went bad, I was always making and freezing ratatouilles, soups, and pasta sauces that could be pulled out and defrosted to make a last-minute meal.
Today, stomach growling, I peeked in the fridge and realized that while I had ingredients to make two more dinners (I shop the Farmer’s Market on Saturdays and fill in with the grocery store on Sundays), the only other things I had to eat were bacon, eggs, tortillas, cheese, pita chips, and hummus. I had completely forgotten to plan for lunch, because I got so used to having leftovers or something from the freezer! “What are we going to EAT?” I wailed to Jon, flopping down on the guest bed near where he was using his computer. (I tend to get swoony and dramatic when hungry.) “We could get some lunchmeat and sandwich stuff,” he suggested. “But that’s against the rules!”
What are the rules? Well, after seeing “Food, Inc.” we agreed upon the following:
- We only eat meat that is sustainably and ethically raised. This basically means “pastured” meat, or meat that comes from an animal raised in a pasture (more than “free-range”, which is basically meaningless) where it can stretch its legs, graze on grass, and, in the case of chickens, munch on bugs and worms. This meat would preferably be local, but does not have to be.
- In order to afford that meat, we eat vegetarian (or nearly vegetarian) for much of the week.
- What veggies we do consume are to be local (when possible), first and foremost, and preferably organic.
- All of our dairy is to be organic. Eggs are to be from pastured nesting hens.
- We avoid corn syrup, processed foods, and excessive packaging.
- Our coffee is to be fair trade and shade grown.
- Most of these rules go out the window outside our home.
After some discussion, we decided that 1) we might have to relax our rules while we figure out a food routine here in our new city, and 2) it was time to get ourselves to Sam’s Club. In Charleston, we were members of Costco, but it’s basically the same thing as Sam’s. The #1 major reason to be a member is to get big frozen bags of seafood. Currently, we don’t have rules about seafood, though we are moving in that direction as we learn more about the environmental impact of commercial fishing and fish farming operations. I have a general idea that wild-caught salmon is “better” than farmed salmon, but I couldn’t tell you why. Still, fish is a staple in our diet, because it’s easier to get than pastured meat most of the time, and because I’m still not a good enough vegetarian cook not to base most of my meals around a protein source. Other things we commonly buy at Sam’s/Costco: canned tomatoes, chicken stock, chocolate chips, pasta, pita chips, Zyrtec, Prilosec, Lactaid, parmesan cheese, feta cheese, and dog food.
So, now we’re members of Sam’s (which, I have to say, membership for a year was $40 and they gave us a $20 gift card, so, with the savings on what we bought today alone, our membership is more than paid for), and our pantry is nicely stocked. I’m realizing I need to buy more than I think I need at the farmer’s market on Saturdays so I can make a few extra dishes and freeze them to have in a pinch later. We’re still figuring out how to eat our values in a new city, and I’m sure we have a ways to go. I’m also trying to figure out how the food aspect of this blog will look without the weekly rhythm of our CSA boxes, though I know I want to keep sharing stories and recipes of our adventures in more ethical eating. If you have suggestions, let me know! Here’s hoping we won’t starve because I don’t know how to eat like a regular person anymore.
13 Replies to “we might starve without a CSA”
Zyrtec, Prilosec, Lactaid – have you ever considered diet in regards to these?
Local honey can often REALLY help with allergies and hay fever. Unpasturized milk might help with lactose problems too. I used to get chronic heartburn – cripplingly bad – and took reams of Prilosec, but after loosing 30lbs and moderating alcohol and acidic foods, I’ve eliminated it pretty much entirely without any medication.
I’ve been eating local honey all my life. My allergies are mostly indoor: dust mites, mold, cockroaches. Local honey won’t help that! And as for the Prilosec and Lactaid, those are for my husband. He’s a very fit cyclist, and a physician, and he’s super opposed to unpasteurized milk. He mostly does soymilk, on his cereal each morning, and takes the Lactaid for ice cream or particularly cheesy dishes.
I really like the rules that you’ve set up. I think that’s pretty much what we do also but I’ve never written them down. Thanks for sharing.
Have you looked into the Basket a Month program?
and with the Salmon: farmed are typically in pens, given fishmeal which can contain PCBs
Bec- I might sign up for the BAM, but I really wish it were weekly.
Good to know about the farmed salmon. It’s generally just less tasty too and doesn’t have the nice color of wild caught salmon.
Farmed salmon are also not always of species native to the area they are farmed in, or even of a proper species (some are hybrids). There’s some worry that escaped farmed salmon could do strange things to local fish stocks.
Thanks for the info, Mr. Zoologist!
Late on this, but I just recently found this site that you might like…http://realfoodlittlerock.blogspot.com/
I know there are other CSA type programs around central AR besides BAM but I don’t know what they are. I think Alex Cone buys from a different one. Also (you may know this already) you can order local online at locallygrown.net and pickup in Argenta on Saturdays. I know what you mean though about planning around what you get – somehow it’s just different, gives you a starting point.
Let us know what you discover, because I know you will find some things out!
Love that site, thanks SBJ!
Not only is wild salmon better for you, it tastes SO much better! You’ll notice a difference!
Local Harvest is useful in finding local farmers markets and CSAs all over the US: localharvest.org. Definitely worth poking around the site to find some sources near you!
Try http://greenarbytheday.wordpress.com/ Nao and her boyfriend/husband (crap I don’t know) Eddy are pretty hardcore environmentalist. They have their own chickens,bees, and a garden. She would know all the local places to get veggies, if anyone does.
A little late here, but check out Arkansas Sustainability Network’s Food Club at littlerock.locallygrown.net. It’s an online farmers market with lots of locally raised pastured meats, eggs, milk, and an abundance of whatever fruits and vegetables are in season. Ordering is Sunday night through Tuesday night and pickup is Saturday morning. Several of the farmers who participate in the Food Club also have CSA of their products. There are a lot of options for local food in Central AR. Email me if you have any questions–glad to have you in Little Rock!
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