parenting is better than yoga

A little downward dog courtesy of Etta and Claire.
A little downward dog courtesy of Etta and Claire.

Mother’s Day’s approach has me thinking a lot about motherhood, both as an abstract concept to be celebrated and as this thing I do all day every day. And now that I’m out of the exhausted haze of infancy and not quite into any toddler terribleness (so far, two is great!), I’m starting to realize that the daily self-discipline of parenting has been better spiritual training for me than any yoga class I’ve ever been to. I like yoga a lot, did it for a long time, and still try to do it in my home when I can, but what I liked best about it was the way it made me feel whole– mind and body unified, deeply in touch with myself and my place in my body and the world, happy to be alive, neither selfish or selfless, but balanced. One of the biggest aspects of it for me was mindfulness, just being present in a moment while at the same time knowing that moment will pass.

It turns out motherhood is also excellent mindfulness training. Continue reading “parenting is better than yoga”